Realign & Renew: Gentle Yoga and Intention-Setting for 2026 

Join Monica Fauble, Licensed Acupuncturist and Certified Yoga Teacher, for a gentle yoga class alongside journaling practices to help you start the new year with clear and purposeful intent.

Monica will guide you through supportive yoga postures to help you sense what you might want to manifest in 2026. She will then provide guided journaling practices to help you get clear on what goals you might have for this brand new calendar year.

Approximately half of this workshop will be gentle movement and restorative yoga poses to help you down-regulate and soothe your nervous system. We will then move together through a series of guided journaling prompts to help you explore how you want to enter the new year.