Summer Solstice Restorative Yoga Session: Gentle, Nourishing Heart Openers 

Join Monica Fauble, Licensed Acupuncturist and Certified Yoga Teacher, for a special seasonal-alignment restorative yoga workshop exploring the energy of summer according to Chinese Medicine and Acupuncture theory.

Summer is the season of the heart in Chinese Medicine. During this workshop we will explore gentle heart-opening poses to help you connect with your heart and rekindle your inner spark.

Along with a short talk about how to best harmonize with the energy of summer, participants will receive handouts with seasonal health tips and journaling prompts to help them make the most of this season.