All are welcome to join us for this edition of Pop-Ups at the Portal! Ants on a Log creates music for children and childlike people. With a focus on positivity, social justice and silliness, this concert will surely be a time to remember. Pop-Ups at the Portal, presented by local artist Gretchen Elise, is hosted […]
From the guys behind It's Always Punny in Philadelphia comes another dad joke-based quizzo extravaganza. Gather your team to head to Two Locals Brewing (and compete in rounds including... Complete the Dad Joke: We give you the first half of the dad joke, you complete the second Headlines: We give you a wacky new story, you write […]
From May 30th to June 8th, 48th Street Grille invites guests to enjoy a special three-course menu available for both lunch and dinner. They're also celebrating Father’s Day with a limited-space special menu — early reservations are encouraged. And don’t miss their weekend brunch, served every Saturday and Sunday. Visit www.48thstreetgrille.com to book your table.
This Summer, enjoy live art and music with the return of Pop Ups at the Portal! Youba Cissohko, aka YoubaKora, is a 72nd-generation master kora player from Senegal. The kora, a traditional West African string instrument, is known for its beautiful melodies and rich history. With decades of experience, Youba Kora brings a unique musical […]
Get ready for the 9th annual West Philly Porchfest! This free, DIY music festival transforms porches, stoops, and sidewalks into stages, featuring over 200 artists performing everything from surf rock to shoegaze. It's a day where neighbors become performers, and the streets come alive with sound and community spirit. Stop by The Arts League for this year’s Ice Cream […]
A new exhibition curated by undergraduate students from the University of Pennsylvania explores the deep human history associated with a popular hue that has stood the test of time—Into the Blue: The Pursuit of a Color opens Saturday, March 29, 2025 at the Penn Museum. Unlike today, blue was not easy to produce nor acquire in the ancient past. The relentless […]
This recurring series - hosted by Calvary Church twice a week (Mondays, 6:30-7:30 pm, and Wednesdays, 10-11 am) - covers the basics of yoga. It's suitable for beginners or those who want to deepen their alignment and understanding of the fundamentals. The practice is gentle and accessible, with plenty of modifications to suit each person's […]
This recurring series - hosted by Calvary Church twice a week (Mondays, 6:30-7:30 pm, and Wednesdays, 10-11 am) - covers the basics of yoga. It's suitable for beginners or those who want to deepen their alignment and understanding of the fundamentals. The practice is gentle and accessible, with plenty of modifications to suit each person's […]
Local businesses and community vendors participate in one of the neighborhood's most special traditions by offering special one-night-only deals for $1, $3, or $5, while local musicians and artists provide entertainment up and down Baltimore Avenue. From 40th Street to 51st, grab your water bottles and get ready for an afternoon of great music, food […]
This Summer, enjoy live art and music with the return of Pop Ups at the Portal! Presented by local artist Gretchen Elise, we invite all to come out every Thursday between May 8 - June 5, and enjoy 5 weeks of all age music, warm weather, and connecting with your community. May 8: Denise King: […]
Sip, snack, and soak in the sun rosé tasting party on the rooftop. 🍷 15 rosé wines to taste🎟️ Each ticket includes 8 vouchers🧀 Charcuterie & light bites💐 Floral decor available for purchase by Grow Wild Studios🎶 DJ Stevie B spinning live all afternoon💗 Pink attire strongly encouraged! Come for the wine, stay for the sunset! […]
Inspired by Philadelphia's thriving prom culture, the What is West? Facilitators team up with the Teen Art Lab students to create a safe space for creative youth to enjoy prom and explore safety through creativity. Alongside food, performances, and interactive art, an exhibition about the What is West? Project will be shared. This event is […]
Inspired by Philadelphia's thriving prom culture, the What is West? Facilitators team up with the Teen Art Lab students to create a safe space for creative youth to enjoy prom and explore safety through creativity. Alongside food, performances, and interactive art, an exhibition about the What is West? Project will be shared. This event […]
Now in its fifth year, Black Music City continues to celebrate Philadelphia’s legacy of Black music and culture. Join them at World Cafe Live for an evening of celebration, creativity, and community as they unveil the final works our grantees have developed over the past few months!
Join Drexel University’s Westphal College of Media Arts & Design for the opening reception on June 10 for an exhibition showcasing the final chair designs from a class of Drexel Architecture students. This exhibition is open to the public and will run June 10th through July 1st at The Lawn.
Catch this high-energy, funky dance band with a Brazilian Twist from PhillyBloco director Mike Stevens. BlocoFunk combines the infectious rhythms/drums of Brazil with popular tunes from multiple genres including Funk, Soul, Samba, New Orleans 2nd Line and more. All of these tunes are mashed up into one, non-stop dance party that anyone can enjoy. BlocoFunk […]
Celebrate Juneteenth in style at Penn Museum! The all-day family-friendly celebration will commemorate the importance of Juneteenth and provides free access to the Penn Museum’s galleries, exhibitions, and outdoor spaces. One of its historic gardens, Stoner Courtyard, will offer a central hub for learning, celebration, and community building. Admission is free for everyone–but please register so they know you plan […]
✨Family time just got a mindful twist!✨ This summer, Little Yoga Squad and Ms. Mariah invite families to join them for donation-based Family Yoga at Sunset Social! 🌞🧘🏾♀️ From June 15th to August 31st, participants of all ages and abilities can move, breathe, and connect through playful, accessible yoga sessions designed for everyone. 💛 📅 […]
✨Family time just got a mindful twist!✨ This summer, Little Yoga Squad and Ms. Mariah invite families to join them for donation-based Family Yoga at Sunset Social! 🌞🧘🏾♀️ From June 15th to August 31st, participants of all ages and abilities can move, breathe, and connect through playful, accessible yoga sessions designed for everyone. 💛 📅 […]
✨Family time just got a mindful twist!✨ This summer, Little Yoga Squad and Ms. Mariah invite families to join them for donation-based Family Yoga at Sunset Social! 🌞🧘🏾♀️ From June 15th to August 31st, participants of all ages and abilities can move, breathe, and connect through playful, accessible yoga sessions designed for everyone. 💛 📅 […]
✨Family time just got a mindful twist!✨ This summer, Little Yoga Squad and Ms. Mariah invite families to join them for donation-based Family Yoga at Sunset Social! 🌞🧘🏾♀️ From June 15th to August 31st, participants of all ages and abilities can move, breathe, and connect through playful, accessible yoga sessions designed for everyone. 💛 📅 […]
✨Family time just got a mindful twist!✨ This summer, Little Yoga Squad and Ms. Mariah invite families to join them for donation-based Family Yoga at Sunset Social! 🌞🧘🏾♀️ From June 15th to August 31st, participants of all ages and abilities can move, breathe, and connect through playful, accessible yoga sessions designed for everyone. 💛 📅 […]
Fall Fest is the annual fundraising event hosted every year to bring the community together in celebration of the year’s accomplishments and to look ahead to the work still to come. Attendees can enjoy food, drinks, and music, all while supporting important initiatives. Tickets are available now, and contributions help ensure participation in the event. […]
Discover the flavors and stories of West Philadelphia on the Baltimore Avenue Food and History Tour! This walker-friendly tour takes you on a journey through the neighborhood, sampling dishes from a variety of international cuisines while learning about the rich history of the area. Guided by Joe Becton and Gigi McGraw, who bring a combined […]
✨Family time just got a mindful twist!✨ This summer, Little Yoga Squad and Ms. Mariah invite families to join them for donation-based Family Yoga at Sunset Social! 🌞🧘🏾♀️ From June 15th to August 31st, participants of all ages and abilities can move, breathe, and connect through playful, accessible yoga sessions designed for everyone. 💛 📅 […]
✨Family time just got a mindful twist!✨ This summer, Little Yoga Squad and Ms. Mariah invite families to join them for donation-based Family Yoga at Sunset Social! 🌞🧘🏾♀️ From June 15th to August 31st, participants of all ages and abilities can move, breathe, and connect through playful, accessible yoga sessions designed for everyone. 💛 📅 […]
✨Family time just got a mindful twist!✨ This summer, Little Yoga Squad and Ms. Mariah invite families to join them for donation-based Family Yoga at Sunset Social! 🌞🧘🏾♀️ From June 15th to August 31st, participants of all ages and abilities can move, breathe, and connect through playful, accessible yoga sessions designed for everyone. 💛 📅 […]
Sunset Social is bringing the magic outdoors! ✨ Join them for a Harry Potter movie marathon under the stars, with skyline views and plenty of spells in the air. Grab your crew, your house scarf, and settle in for a night of wizarding wonder. Ft. crafts, face painting, broom racing and costume contests...get your robes […]
This recurring series - hosted by Calvary Church twice a week (Mondays, 6:30-7:30 pm, and Wednesdays, 10-11 am) - covers the basics of yoga. It's suitable for beginners or those who want to deepen their alignment and understanding of the fundamentals. The practice is gentle and accessible, with plenty of modifications to suit each person's […]
Join uCity Square Pre-Juneteenth Party, celebrating liberation, culture, and joy! Featuring complimentary lunch from Gigi & Big R’s Caribbean & American Soul Food Truck and music by Oluwafemi. Limited supplies; please reserve your timed lunch spot by pre-registering (one lunch per person). All are welcome to join for music and celebrations!
This recurring series - hosted by Calvary Church twice a week (Mondays, 6:30-7:30 pm, and Wednesdays, 10-11 am) - covers the basics of yoga. It's suitable for beginners or those who want to deepen their alignment and understanding of the fundamentals. The practice is gentle and accessible, with plenty of modifications to suit each person's […]
Philadelphia African Restaurant Week returns right here in West Philly! Start with two participating neighborhood favorites — Buna Cafe for rich, comforting Ethiopian classics, and Gojjo for their tibs, stews, and one of the best Ethiopian cheesesteaks in the city. Don’t sleep on Booker’s Restaurant & Bar either, where you’ll find Southern-inspired plates and a […]
Philly Juneteenth Celebration Featuring Dr. Leonard & Rosalind JeffriesA CULTURAL EXPERIENCE! Family Fun, Guest Speakers, Fashion & Talent Showcase Vendors, Food, EDUTAINMENT Hosted By Bigga Dre "Amun Sen Hotep Re"Over 60 years, first beginning as individuals and later in marriage, Dr. Rosalind and Leonard Jeffries have began their Great and Majestic Walk with African Peoples and our […]
Live music for the music lover. On May 24th there was a grand opening launch for the do-it-yourself, handmade, mini museum exhibit called the Philadelphia Museum of Neighborhoods (PMON). The event took place in the basement of the Rotunda and it was FREE. We want to generate visits to the exhibit AND show that it is a […]
Join Monica Fauble, Licensed Acupuncturist and Certified Yoga Teacher, for a special seasonal-alignment restorative yoga workshop exploring the energy of summer according to Chinese Medicine and Acupuncture theory. Summer is the season of the heart in Chinese Medicine. During this workshop we will explore gentle heart-opening poses to help you connect with your heart and […]
Gather at the historic Malcolm X Park (5100 Pine) for the nation’s largest annual Juneteenth celebration! The fun kicks off at 12:30 PM with a one-and-a-half-mile-long procession near The Mann Center on South Concourse Drive that continues down 52nd Street and ends at Malcolm X Park on 52nd & Pine streets. The festival features a children’s village […]
Wrap up your day with friends and colleagues at a fun-filled evening of music, food trucks, and networking with fellow interns across Greater Philadelphia. The first 100 attendees get free food vouchers, and the event is open to all interns, college students, recent grads, and young professionals.
Bring your friends and family to explore the Penn Museum for FREE as part of this year’s Wawa Welcome America, the largest July 4th celebration in America! Explore our shared humanity across 10,000 years of history—from the very first cities of the Middle East to the lives of Native American communities today. Take in the […]
✨Family time just got a mindful twist!✨ This summer, Little Yoga Squad and Ms. Mariah invite families to join them for donation-based Family Yoga at Sunset Social! 🌞🧘🏾♀️ From June 15th to August 31st, participants of all ages and abilities can move, breathe, and connect through playful, accessible yoga sessions designed for everyone. 💛 📅 […]
The evolution of neighborhood spaces including schools, stores, the tennis courts, community garden, parks, the swim club, and key apartment buildings 1922-2025. Ken Jacobs, architect and historian, is on the faculty at Temple University and Thomas Jefferson University and has just completed a preservation plan for the John Coltrane House in Strawberry Mansion.
A new exhibition curated by undergraduate students from the University of Pennsylvania explores the deep human history associated with a popular hue that has stood the test of time—Into the Blue: The Pursuit of a Color opens Saturday, March 29, 2025 at the Penn Museum. Unlike today, blue was not easy to produce nor acquire in the ancient past. The relentless […]
Celebrate this exciting milestone with Lulu Cafe! Enjoy opening day specials, photo-worthy moments, and their full menu as they officially open to the community. What to Expect at Both Events:✨ A first look at our cozy new cafe🧋 Free drinks + light bites📸 Photo-worthy moments💬 Meet the team & share your thoughts
Every Weekend in July from 9am-1pm, Haraz Coffee House will have a Flowers Market featuring Horticultural LLC. Guests can create beautiful bouquets and indoor house plants and learn quick tips and tricks to care for their green friends at home. Get 10% off at Haraz Coffee when you make a purchase at the Flowers Market.
✨Family time just got a mindful twist!✨ This summer, Little Yoga Squad and Ms. Mariah invite families to join them for donation-based Family Yoga at Sunset Social! 🌞🧘🏾♀️ From June 15th to August 31st, participants of all ages and abilities can move, breathe, and connect through playful, accessible yoga sessions designed for everyone. 💛 📅 […]
Join us at the Woodlands Cemetery (4000 Woodland Ave.) for a kid/family-oriented bird walk! Local expert birders will teach us about birding & take participants on a walk to point out our local birds! Walnut St. West Library will have brand new circulating birding backpacks to trial as well. The Free Library, Philly Queer Birders, […]
SEPTA crews are tackling critical track and power maintenance, station upgrades and intensive cleaning as part of the 2025 Trolley Tunnel Closure. This year, in addition to the work by SEPTA, Pennsylvania Department of Transportation (PennDOT) will also be performing rehabilitation on the tunnel under the Schuylkill River. Due to the number of events planned […]
The exhibition runs March 14 through July 19, 2025, open Wednesday through Friday 11 AM - 4 PM. Kurt Vonnegut's artwork, like his writing, invites us to reflect on the human condition with humor and depth. His visual art, characterized by its simple yet poignant line drawings, often critiques societal norms and encourages empathy. This exhibition […]
Join an intimate reading circle exploring the lives of sapphic artists Virginia Woolf, Sarah Bernhardt, Natalie Barney, and Eleonora Duse through selected passages from "After Sappho" by Selby Wynn Schwartz. Participants are invited to bring poems, art, music, or reflections about these historical figures to share. No need to read the book ahead of time […]
DIY painting stain glass decorations at our coffee shop!
Penn Museum’s outdoor summer concert series returns! Live music with a low-key, high-chill, al-fresco scene in Stoner Courtyard at the rose-gold hour. Unwind to world music by local Philly bands. Grab small bites and sips from food trucks and a garden bar fully stocked with wine, beer, and non-alcoholic refreshments. Feel free to BYO blanket […]
Penn Museum’s outdoor summer concert series returns! Live music with a low-key, high-chill, al-fresco scene in Stoner Courtyard at the rose-gold hour. Unwind to world music by local Philly bands. Grab small bites and sips from food trucks and a garden bar fully stocked with wine, beer, and non-alcoholic refreshments. Feel free to BYO blanket […]
This once-a-year event is UCD's answer to Restaurant Week! During this popular restaurant promotion, diners can enjoy three-course meal options for lunch or dinner at fixed prices of $20, $30 or $40. This ten-day promotion includes dozens of participating restaurants and special menus, drawing diners to our eclectic dining scene featuring cuisine from around the […]
Mark your calendars — the Lancaster Avenue Jazz & Arts Festival returns this summer at Saunders Park Greene! Expect a full day of live jazz, local eats, family fun, and good vibes right in the heart of West Philly. It’s free, family-friendly, and packed with performances from artists like Jamaaladeen Tacuma Quintet featuring Odean Pope. […]
A free six-week support group for those who identify as caregivers - working either at the individual level (e.g. teachers, nurses, those caring for elderly, sick or disabled family members) or the systems level (e.g. community organizers, activists, et al). The group will be half-interpersonal/process and half-psychoeducational, focusing on common themes in caregiving. The group […]
A free six-week support group for those who identify as caregivers - working either at the individual level (e.g. teachers, nurses, those caring for elderly, sick or disabled family members) or the systems level (e.g. community organizers, activists, et al). The group will be half-interpersonal/process and half-psychoeducational, focusing on common themes in caregiving. The group […]
Penn Museum’s outdoor summer concert series returns! Live music with a low-key, high-chill, al-fresco scene in Stoner Courtyard at the rose-gold hour. Unwind to world music by local Philly bands. Grab small bites and sips from food trucks and a garden bar fully stocked with wine, beer, and non-alcoholic refreshments. Feel free to BYO blanket […]
Celebrate 20 years of Shakespeare in Clark Park with A Bottom’s Dream—a bold, joyful, and completely free musical reimagining of A Midsummer Night’s Dream. This world premiere queer pop disco adaptation from Richard Rodgers Award winner Jay Eddy features Philly drag icon Lili St. Queer, a powerhouse ensemble of Barrymore-recognized talent, and a Youth Ensemble […]
$40 for Current Members of the Soapbox/$45 for Non-Members Students will also be charged a $15 materials fee that covers masters, ink, paper, and maintenance of equipment.
*NEW PRIZE* Winner will take home a $200 Nintendo E-Shop Gift Card 💰 CALLING ALL RACERS 🏎️ Race on up to the rooftop Friday July 25th for our 32-Person tournament 🎮 It all comes down to one winner🏆 Signups are in-person only and begin at 4:30pm 📋
Two Locals Brewing Co. invites the community to experience Rhythm & Brews, an R&B-focused evening of music, culture, and connection in University City. This vibrant event will feature two live DJs spinning a mix of classic and contemporary R&B, creating the perfect soundtrack for a night of dancing, mingling, and celebration. Guests can enjoy a […]
In this beginning course you will learn the basics of screenprinting. Participants will bring a prepared image and we will provide all the materials, tools and training. Learn the protocol of our printshop and darkroom, as well as health and safety standards for screenprinting. Turn your image into a screen and print an edition of […]
On Sunday, 7/27, come join us for a wild night of karaoke! Singers will have the chance to step on stage with A LIVE BAND from New Orleans and sing their hearts out with four professional musicians backing them up! The band plays over 250 songs from the 70s to present day. Our repertoire can […]
Penn Museum’s outdoor summer concert series returns! Live music with a low-key, high-chill, al-fresco scene in Stoner Courtyard at the rose-gold hour. Unwind to world music by local Philly bands. Grab small bites and sips from food trucks and a garden bar fully stocked with wine, beer, and non-alcoholic refreshments. Feel free to BYO blanket […]
A new exhibition curated by undergraduate students from the University of Pennsylvania explores the deep human history associated with a popular hue that has stood the test of time—Into the Blue: The Pursuit of a Color opens Saturday, March 29, 2025 at the Penn Museum. Unlike today, blue was not easy to produce nor acquire in the ancient past. The relentless […]
Celebrate 10 years of Movies in Clark Park with a special screening of Clueless (1995) in the Clark Park bowl this summer! Since its debut in 2015, the event has welcomed tens of thousands of visitors, bringing family favorites, blockbusters, cult classics, and more to the big screen under the stars. To celebrate 10 incredible […]
Learn the basics of printing letterpress at The Soapbox, from setting type, to locking up your form on the press, to printing (and cleaning!) using the Vandercook cylinder press. Other methods of image making will be discussed. Explore our type drawers and gain the basic skills you need to work during Open Hours. A materials […]
Celebrate 10 years of Movies in Clark Park with a special screening of Clueless (1995) in the Clark Park bowl this summer! Since its debut in 2015, the event has welcomed tens of thousands of visitors, bringing family favorites, blockbusters, cult classics, and more to the big screen under the stars. To celebrate 10 incredible […]
✨Family time just got a mindful twist!✨ This summer, Little Yoga Squad and Ms. Mariah invite families to join them for donation-based Family Yoga at Sunset Social! 🌞🧘🏾♀️ From June 15th to August 31st, participants of all ages and abilities can move, breathe, and connect through playful, accessible yoga sessions designed for everyone. 💛 📅 […]
✨Family time just got a mindful twist!✨ This summer, Little Yoga Squad and Ms. Mariah invite families to join them for donation-based Family Yoga at Sunset Social! 🌞🧘🏾♀️ From June 15th to August 31st, participants of all ages and abilities can move, breathe, and connect through playful, accessible yoga sessions designed for everyone. 💛 📅 […]
Find out how the government’s Small Business Innovation Research (SBIR) and Small Business Technology Transfer (STTR) programs can provide a source of R&D funding between the initial development of your innovative idea and proof that it has potential in the marketplace. The two programs make over $4 billion in high-risk, non-dilutive capital available to innovative […]
Orangetheory Fun Run/Walk Join Orangetheory coaches this summer for a FREE Fun Run/Walk series around uCity Square! Enjoy a 1-2 mile run or walk followed by a circuit style workout. Pre-registration required. Starting points are listed below for each day. May 6th – start @ The Square June 17th – start @ Pivot Park July […]
The Arthur Ross Gallery at the University of Pennsylvania is delighted to announce Hung Liu: Happy and Gay, on view August 15–October 26, 2025. This timely traveling exhibition celebrates the work of renowned artist Hung Liu, exploring themes of history, identity and cultural memory through vibrant, large-scale paintings. On Friday, September 5th at 4 pm […]
Indications: Teresa CervantesAugust 15 - November 29, 2025 Please join Saint Joseph's University for the opening reception of Indications: Teresa Cervantes at The Marvin Samson Museum for the History of Pharmacy. The event will take place on Friday, September 5th from 5 - 7:30 p.m. at Griffith Hall (first floor, 601 South 43rd St.) on […]
Celebrate 10 years of Movies in Clark Park with a special screening of Madagascar (2005) in the Clark Park bowl this summer! Since its debut in 2015, the event has welcomed tens of thousands of visitors, bringing family favorites, blockbusters, cult classics, and more to the big screen under the stars. To celebrate 10 incredible […]
Join the Friends of Clark Park on Saturday, August 16 from 2–3 PM for a celebration of recent updates to the Clark Park Plan. Hear exciting news about what’s ahead and enjoy remarks from State Representative Rick Krajewski, Councilmember Jamie Gauthier, Mayor Cherelle Parker (or a representative), a representative from Parks and Recreation, and FoCP […]
Dust off that Gocco Printer you picked up with dreams of creating a vibrant collection of prints! Join us for an exciting workshop where Soapbox Riso Studio leaders Dre and Corey will guide you through the process of revitalizing your Print Gocco experience! Say goodbye to discounted supplies woes and those pesky, toxic one-time-use flash […]
The West Philly-based Black theatre company, Theatre in the X, is returning to Malcolm X Park with its summer production of Fraternity, a thought-provoking drama by acclaimed playwright Jeff Stetson. Admission is free and available to the public at Malcolm X Park (5100 Pine St). Audience members should BYOC (bring your own chair) and will experience a […]
Join Garden Court Towers for an event aimed to celebrate and thank our community & healthcare workers! The events will include complimentary chair massages, healthy refreshments, free wellness inspired giveaways, calming ambiance and community connection! This event is especially curated for medical professionals, but all residents are welcome to attend and enjoy the experience.
Join us for a FREE concert with Catbite, Philly's own neo two-step ska band to The Lawn at uCity Square (37th and Cuthbert) on Thursday, August 21st! Catbite is a ska band from Philadelphia formed in May of 2018. Influenced by the jolting energy of the Specials, the Selector’s edged lyrics, and Elvis Costello‘s love of melody, the […]
Pack a picnic and a flashlight for a laid-back evening of nature and discovery at The Woodlands Cemetery (4000 Woodland Ave)! Enjoy story time, hands-on activities with local environmental groups, and a close-up look at raptors before joining a group walk to spot fireflies and bats. Limited parking available, so consider walking or biking to […]
Celebrate 10 years of Movies in Clark Park with a special screening of Creed (2015) in the Clark Park bowl this summer! Since its debut in 2015, the event has welcomed tens of thousands of visitors, bringing family favorites, blockbusters, cult classics, and more to the big screen under the stars. To celebrate 10 incredible […]
✨Family time just got a mindful twist!✨ This summer, Little Yoga Squad and Ms. Mariah invite families to join them for donation-based Family Yoga at Sunset Social! 🌞🧘🏾♀️ From June 15th to August 31st, participants of all ages and abilities can move, breathe, and connect through playful, accessible yoga sessions designed for everyone. 💛 📅 […]
The 27th Ward Democrats will be hosting an emergency Town Hall and information session next week on the state of SEPTA. Come to hear live updates, ask questions of our elected representatives and learn how to get involved with some of the leading transit advocacy organizations in the city! The meeting will be in the […]
Do you like carrots, beets, and broccoli? Come to Sankofa Community Farm to learn the basics of planting your fall garden. We will also cover fall maintenance, including best practices in natural agriculture and pest management. Led by Kyone Carter. (beginner-friendly!)
A new exhibition curated by undergraduate students from the University of Pennsylvania explores the deep human history associated with a popular hue that has stood the test of time—Into the Blue: The Pursuit of a Color opens Saturday, March 29, 2025 at the Penn Museum. Unlike today, blue was not easy to produce nor acquire in the ancient past. The relentless […]
Sliding Scale Tickets start at $5 Ticket LInk: https://fringearts.my.salesforce-sites.com/ticket/#/events/a0SUO000004vOpP2AU Description: West Philadelphia's Shakespeare in Clark Park, in collaboration with Upstream Performance Collaborative (UPC) and Cannonball, presents new heaven new earth, a bold, revisionist Afrocentric adaptation of Shakespeare’s Antony and Cleopatra by multidisciplinary artist Rayne. Directed by SCP Producing Artistic Director Shamus and featuring live music by […]
Get ready for a snack attack like no other! From 5:30–7 PM, Blind Bear Claire is hosting a potato chip and beer pairing at the Two Locals taproom (3675 Market St). Taste three freshly brewed beers alongside three chip varieties matched to each sip for maximum flavor. It’s casual, crunchy, it's a guaranteed good time!
Join members of The Woodlands, the Grave Gardeners, the West Philly Runners, and the Philadelphia Running Alliance for an outdoor happy hour. Cold beverages (seltzer, water, cider, and beer) will await you at the stable! These happy hours are a great opportunity to meet the community of runners and Grave Gardeners who love The Woodlands. […]
Join members of The Woodlands, the Grave Gardeners, the West Philly Runners, and the Philadelphia Running Alliance for an outdoor happy hour. Cold beverages (seltzer, water, cider, and beer) will await you at the stable! These happy hours are a great opportunity to meet the community of runners and Grave Gardeners who love The Woodlands.
Local businesses and community vendors participate in one of the neighborhood's most special traditions by offering special one-night-only deals for $1, $3, or $5, while local musicians and artists provide entertainment up and down Baltimore Avenue. From 40th Street to 51st, grab your water bottles and get ready for an afternoon of great music, food […]
Wonder Food Hall, the popular chain that partners with award-winning restaurant partners, is opening its doors in University City at 3925 Walnut Street! On Thursday, September 4, community members are invited to a grand opening to celebrate the variety of restaurant concepts coming together under one roof. RSVP
Please join Saint Joseph's University for the opening reception of Indications: Teresa Cervantes at The Marvin Samson Museum for the History of Pharmacy. The event will take place on Friday, September 5th from 5 - 7:30 p.m. at Griffith Hall (first floor, 601 South 43rd St.) on Saint Joseph University’s West Philadelphia campus. Free and […]
Please join Saint Joseph's University for the opening reception of Indications: Teresa Cervantes at The Marvin Samson Museum for the History of Pharmacy. The event will take place on Friday, September 5th from 5 - 7:30 p.m. at Griffith Hall (first floor, 601 South 43rd St.) on Saint Joseph University’s West Philadelphia campus. Free and […]
Discover the flavors and stories of West Philadelphia on the Baltimore Avenue Food and History Tour! This walker-friendly tour takes you on a journey through the neighborhood, sampling dishes from a variety of international cuisines while learning about the rich history of the area.E-mail shegg910@gmail.com to participate.
Discover the flavors and stories of West Philadelphia on the Baltimore Avenue Food and History Tour! This walker-friendly tour takes you on a journey through the neighborhood, sampling dishes from a variety of international cuisines while learning about the rich history of the area. Guided by Joe Becton and Gigi McGraw, who bring a combined […]
Fall Fest is the annual fundraising event hosted every year to bring the community together in celebration of the year’s accomplishments and to look ahead to the work still to come. Attendees can enjoy food, drinks, and music, all while supporting important initiatives. Tickets are available now, and contributions help ensure participation in the event. […]
Join Philly Bike Action to celebrate the new 47th Street Bike Lane in West Philly with a bike ride tour around the neighborhood! They will be joined by council member Jamie Gauthier and start/end at Clark Park. They plan to meet at 9am, and roll at 9:20am. Route: https://ridewithgps.com/routes/52581229 (4 miles on 48th, 47th, Walnut, and Chestnut […]
Root 2 Fruit is the annual festival put on by Tyra "Crux" Jones-Blain and Stonez the Organic of Forbidden Fruit. This FREE, one-day fest will nurture mind & body with creative energy, with wellness sessions, live performances, free massages, vendors & raffle giveaways, immersive stations, a Digital art gallery + more!
🚀 PTJ Marathon Monday 🚀Come through om Monday, September 15th at 6pm as Philly Track Jawn kicks off Marathon Mondays at Two Locals Brewing in West Philly (37th and Market).Because they know that not everybody is out here training for a marathon, they've got options to get y’all out the crib and moving:- 2K Jog […]
Join LA21 and local entrepreneurs at the monthly Open Office Hours. Event is in-person at LA21's location, 3500 Lancaster Avenue, 2nd floor. B2B networking, light bites, giveaways. Speaker at the event will be Robin Miles from Philly VIP. Learn about the legal resources and legal workshops provided for the small businesses in the Philadelphia region. […]
Join University City District for an exclusive opportunity to enjoy AKA University City's Level28 Club (2929 Walnut Street) for networking and drinks! Guests will arrive at the lobby and be directed to the 28th floor to enjoy complimentary Keystone Lemonade cocktails courtesy of Union Forge Vodka and pay-as-you-go beer, wine, and other drinks all evening long.
Come learn the Japanese art of mending with Sarah Tremain, a local textile artist and seamstress. Sarah Culbertson, founder of sustainable fashion brand Sarah Tremain, transforms mending into a practice of healing, creativity, and community care. Take home a free sewing kit, while supplies last. No prior experience necessary.
Preservation Alliance Executive Director Paul Steinke will lead a walking tour of his former neighborhood! The brainchild of developer Clarence Siegel, Garden Court took shape in the 1920s, occupying in a tiny sliver of undeveloped land in the midst of West Philadelphia’s older streetcar suburbs. A planned community of detached, semi-detached and row homes rose […]
🌸 Sharanya Inc. presents the 2nd Annual Bengali Cultural Celebration! 🌸 All are welcome on September 26–28, 2025 at Penn Alexander School, University City, Philadelphia for three days of joy, heritage, and community spirit. 🎉 ✨ Experience the vibrance of Bengal through: 🎶 Traditional music & dance 📖 Storytelling & art 🍲 Community cuisine 🌍 […]
Archaeological science forms the core of any research into ancient societies. This colloquium commemorates the institution of the CAAM curriculum and research facilities—focusing on ceramic analysis, archaeobotany, archaeometallurgy, zooarchaeology, and digital archaeology—and its achievements over the last ten years. Looking both within and outside the Museum, we’ll examine how laboratory-based analysis opens exciting new vistas […]
Come celebrate new and old friends at our community block party! Featuring local food, music, games, and activities for the whole family. Kids sessions from 2pm-5pm, family and adult fun and games from 5pm-8pm. Activities include: 10-Minute Chair Massage with Reset Bar Massage & Wellness Chair massages provided by licensed massage therapists available to attendees that […]
Sharanya Inc. presents the 2nd Annual Bengali Cultural Celebration Durga Puja! The centerpiece of their celebration is a cultural practice that has been officially recognized by UNESCO as an Intangible Cultural Heritage of Humanity, celebrating the values of creativity, unity, and resilience that define the Bengali identity. This event showcases traditional music, dance, storytelling, community […]
Sharanya Inc. presents the 2nd Annual Bengali Cultural Celebration Durga Puja! The centerpiece of our celebration is a cultural practice that has been officially recognized by UNESCO as an Intangible Cultural Heritage of Humanity, celebrating the values of creativity, unity, and resilience that define the Bengali identity. This event showcases traditional music, dance, storytelling, community […]
Karaoke in the Cemetery invites everyone to gather in the cemetery to sing, listen, dance, or make a raucous or emotional mess together, shattering cultural expectations that grief should be kept silent. This event is hosted by The Woodlands, artist Leigh Davis, and Past Present Projects. Pre-registration required. You do not need to sing to […]
Sharanya Inc. presents the 2nd Annual Bengali Cultural Celebration Durga Puja! The centerpiece of our celebration is a cultural practice that has been officially recognized by UNESCO as an Intangible Cultural Heritage of Humanity, celebrating the values of creativity, unity, and resilience that define the Bengali identity. This event showcases traditional music, dance, storytelling, community […]
Everyone is welcome to come out to the Woodlands to explore the POP Learning Orchard! The orchard will be open to visitors from 10:00 AM - 1:00 PM and we invite you to come see what’s growing. Take a self-guided tour and try our Tree Finder Map to learn more about the specific tree varieties. […]
Celebrate the closing day of Pentridge Station’s 2025 season! Join them one last time this year for good food, drinks, and community in our garden space. It’s a chance to soak up the summer atmosphere, connect with neighbors, and toast to another memorable season at Pentridge.
Sharanya Inc. presents the 2nd Annual Bengali Cultural Celebration Durga Puja! The centerpiece of our celebration is a cultural practice that has been officially recognized by UNESCO as an Intangible Cultural Heritage of Humanity, celebrating the values of creativity, unity, and resilience that define the Bengali identity. This event showcases traditional music, dance, storytelling, community […]
Join Alyssa Reynoso-Morris, author of Plátanos Are Love, for an interactive workshop on how to write and publish picture books. Discussion topics include pathways to becoming an author, creativity, publishing, and finding an agent. This program is meant for adults and teenagers. Alyssa Reynoso-Morris is a queer Afro-Latine/x Dominican and Puerto Rican award-winning storyteller, author, […]
Adjunctions, the platform dedicated to connecting and supporting adjunct and non-tenured faculty, is hosting a happy hour to celebrate and connect educators. Attendees can register for the platform on-site to receive a free drink ticket and appetizers, while meeting peers and building connections within the adjunct community.
A new exhibition curated by undergraduate students from the University of Pennsylvania explores the deep human history associated with a popular hue that has stood the test of time—Into the Blue: The Pursuit of a Color opens Saturday, March 29, 2025 at the Penn Museum. Unlike today, blue was not easy to produce nor acquire in the ancient past. The relentless […]
Calvary Church hosts Spirituality on Tap, an informal monthly gathering to discuss - not debate - questions related to spirituality, theology, religion, etc. While SOT is not explicitly an interfaith group, and some discussions may be specific to a Christian context, all faith and religious/non-religious backgrounds and identities are welcome. Drinks and food optional, and […]
We are excited to invite community members to a volunteer day at the Walnut Hill Playground! These efforts will kick off phase 2 of the playground renovations. After installing a new retaining wall with seating, we hope you'll join us to install plants in the garden bed, so that next spring the space is alive […]
Welcome to our repair fair at WPTL! Bring one item that need to be repaired. This item should be a handheld power tool or small appliance. We have limited experience/equipment to handle lithium batteries or gasoline/combustion engines, so we don't recommend bringing those items in. Get hands on as a pro helps YOU diagnose and […]
The West Philly Artist Yard Sale is back! Join Black Hound Clay West on Saturday October 4 from 12-4 for the best art yard sale out there! supplies, discounted art, handmade items and other weird stuff 🏷️ More deets to come!
In celebration of its 130th anniversary (and 40th as a Reconciling Congregation, publicly committed to the full inclusion of people of all sexual orientations and gender identities), Calvary Church is hosting a special benefit concert featuring renowned musician and composer, Mark Miller, and a community choir! The concert is free, but donations are encouraged (whether you […]
Come learn the art of paper cutting with Erik Ruin! Erik Ruin is a Michigan-raised, Philadelphia-based printmaker, shadow puppeteer, paper-cut artist, etc., who has been lauded by the New York Times for his "spell-binding cut-paper animations."
All are welcome to the HMS School for Children with Cerebral Palsy for the Fourth Annual HMS Community Day at its campus at 4400 Baltimore Ave! This free community event is celebrating World Cerebral Palsy Day and HMS’s 143 years of exceptional service in specialized education supporting children and young adults with cerebral palsy and […]
In this class, we'll be making matcha bowls, also known as chawans, which are the traditional ceramic bowls used for making and drinking matcha. Each student will learn about the different sizes, shapes, and aesthetics of traditional matcha bowls and then build their own! This class is open to all levels of clay, and is […]
Come out for a walk in the park! Join neighbors for a free, easy 1-hour walk on the Bartram’s Mile Trail with a group. Come every week or just when you can! All walks will be led by a trained We Walk group leader from the community and will meet at the Welcome Center. Thursday […]
Volunteers will support seasonal plantings, weeding, invasive species removal, and support greenhouse maintenance. Registered volunteers will meet at the Welcome Center promptly at 9:30 AM. Staff will separate groups and provide instructions and safety protocols for the day. Out of respect and safety for our staff and others, please arrive on time. PLEASE NOTE: Capacity is […]
Fall Flea Market, food, vendors, shopping! All are welcome!
Celebrating Indigenous culture, history, and resilience with co-host Ollin Yoliztli Calmecac. Enjoy live performances, vendors, workshops, and more. More details TBA.
University City District is hosting a laid back, family-friendly fall event at Trolley Portal Gardens (40th and Baltimore) on Thursday, October 16th from 4 to 6 PM. Come by and get a free pumpkin (while supplies last), enjoy a family-friendly performance by local musical duo Ants on a Log, make slime and meet the Slime Monster with our friends from NOMASTER, and enjoy free refreshments from Renata's […]
A parent café is a place where parents of all types can gather and share their stories, their experiences, their worries, their fears, their wisdom, and find community and strength together. ... Parent cafés also provide an opportunity for you to help connect parents to resources to help solve problems they might face.
Come out for a walk in the park! Join neighbors for a free, easy 1-hour walk on the Bartram’s Mile Trail with a group. Come every week or just when you can! All walks will be led by a trained We Walk group leader from the community and will meet at the Welcome Center. Thursday […]
In this class, we'll be making mugs, perfect for coffee, tea, soup, or anything really! Choose to make a larger soup mug or a set of two mugs. This class is open to all levels of clay, and is super approachable for beginners. I hope to see you at class! Each ticket is for (1) […]
Learn about the history of this medicinal cider and its health benefits, as well as how to prepare and store it. This workshop takes place at Mill Creek Farm (4901 Brown St, Philadelphia, PA 19139) Register Here Formalized in 2018, SWWAG represents a coalition of local farmers and growers, led collaboratively by the Urban Tree Connection, the […]
In this hands-on class, you'll learn how to design and build your own custom wooden bookshelf using basic woodworking tools and techniques. Perfect for beginners and intermediate DIYers alike, this workshop covers measuring and cutting lumber, drilling, assembly, sanding, and finishing. Participants will leave with a sturdy, functional bookshelf and the skills to tackle future […]
Mark your calendars! Parktoberfest is happening Saturday, October 18, from 2–8 PM at Clark Park. A family-friendly fundraiser with live music from local bands, craft beers from neighborhood breweries, and the best company—our amazing community. 🌳✨ Want to support or donate? Visit short-url.org/1b2SZ
Your expert tour guide will share scholarly insights and rich interpretation beyond the object labels—with a spooky twist. Ask questions, explore complex themes, and unlock surprising connections across cultures as you encounter the myths, monsters, and legends conjured by ancient imaginations. Where in the Museum do monsters hide, with demons and guardians lurking inside? With […]
Fiction is the lie through which we tell the truth, said Albert Camus. Pulitzer Prize-winning author Geraldine Brooks spent half her life as a journalist, running after the truth in difficult places where despots and warlords were desperate to obfuscate. Later she turned to fiction, but her novels always hew as closely as possible to […]
Spooky Season is here! Help us ring in Halloween this year by singing your favorite tunes, hosted by Pirate Pebbs from Dr. Thunder Karaoke. All ages are welcome, so everyone has a chance to join the fun! We'll set the vibes with treats and decorations, and everyone in attendance is encouraged to come in costume. […]
In this class, we'll be learning about Nerikomi, a traditional Japanese technique of layering different colored clay bodies to create agate or marbled surfaces. This technique can be seen in candy making, laminating pastry dough, some beadwork in polymer clay, knifemaking techniques and many other spaces. In this class each guest can use provided bisque […]
Join Penn Museum for journaling in the garden lead by mindfulness specialist Dr. Hava Rose. Connect with the garden surroundings through a 30-minute intentional journaling exercise, then mingle and enjoy a small treat underneath the colorful fall trees. No journaling experience required. Refreshments and journaling materials will be provided. Space is limited—advance registration required. Participants are […]
West Craft Fest returns this holiday season, bringing two days of handmade shopping and local creativity to 50th Street and Baltimore Avenue, right outside Black Hound Clay Studio. Each day will feature a completely different lineup of 40 vendors offering one-of-a-kind holiday gifts — from jewelry, ceramics, and woodwork to prints, candles, clothing, and more. […]
A parent café is a place where parents of all types can gather and share their stories, their experiences, their worries, their fears, their wisdom, and find community and strength together. ... Parent cafés also provide an opportunity for you to help connect parents to resources to help solve problems they might face.
Come out for a walk in the park! Join neighbors for a free, easy 1-hour walk on the Bartram’s Mile Trail with a group. Come every week or just when you can! All walks will be led by a trained We Walk group leader from the community and will meet at the Welcome Center. Thursday […]
Join the ICA for an illuminating conversation on the making of Mavis Pusey: Mobile Images, featuring the exhibition’s organizers, Hallie Ringle, ICA’s Daniel and Brett Sundheim Chief Curator, and Kiki Teshome, Curatorial Assistant at the Studio Museum in Harlem. Ringle will share insights into the decade-long research and curatorial process that brought this landmark exhibition […]
Join us for a fun hands-on cyanotype workshop featuring your photos! Participants will learn how to create striking blue-and-white prints using one of the oldest photographic processes. You'll coat paper, learn how to digitally adjust your photo negatives, and expose your design to UV light to develop your own set of one-of-a-kind 8.5x11 keepsake prints. […]
Sunset Social is getting in on the Halloween Fun above the clouds! Come by the rooftop lounge for spooky movies all day, lawn games on the green, candy, popcorn and more! Costume contest at 3pm - open to all ages.
Your expert tour guide will share scholarly insights and rich interpretation beyond the object labels—with a spooky twist. Ask questions, explore complex themes, and unlock surprising connections across cultures as you encounter the myths, monsters, and legends conjured by ancient imaginations. Where in the Museum do monsters hide, with demons and guardians lurking inside? With […]
Join Bethanna CUA 10 and Caring People Alliance CUA 6 for an evening of creativity. They’ll have pumpkins ready to paint, plenty of colors to choose from, and lots of festive cheer. Location: 4601 Market St. 5th FL Philadelphia, PA 19139
Come out for a walk in the park! Join neighbors for a free, easy 1-hour walk on the Bartram’s Mile Trail with a group. Come every week or just when you can! All walks will be led by a trained We Walk group leader from the community and will meet at the Welcome Center. Thursday […]
Get ready for Halloween fun the whole family can enjoy! Come celebrate with costumes, festive music, sweet treats, and all the spooky-season vibes you can handle. Everyone is invited to express themselves in costume and join in the festivities, including a Mask-Making Workshop with Cassie Craft Coven—design your own spooky or silly creation! Spots are […]
Learn why you should consider saving your historic windows and how you can restore them —no experience needed! In this hands-on workshop at the West Philly Tool Library, you'll practice stripping paint, replacing glass, re-glazing window panes, and painting. Perfect for homeowners looking to tackle another project! This class will cover: This class will also […]
View local master wood engraver Rebecca Gilbert's Memento Mori print series, full of beautiful skeletons.
A beloved West Philly tradition is back! The 26th Annual Halloween Little Tot Parade returns on October 31, bringing families, costumes, and community cheer to Spruce Hill. Gather with neighbors starting at 4 p.m. on 45th Street between Baltimore and Larchwood, then watch the parade step off at 4:30 p.m., heading east along Larchwood. The […]
Join Plant and People for a Halloween celebration filled with spooky fun and leafy magic! Kids can enjoy festive games, a Halloween storytime, and free hands on activities!
A new exhibition curated by undergraduate students from the University of Pennsylvania explores the deep human history associated with a popular hue that has stood the test of time—Into the Blue: The Pursuit of a Color opens Saturday, March 29, 2025 at the Penn Museum. Unlike today, blue was not easy to produce nor acquire in the ancient past. The relentless […]
GINKGO WATCH 2025Ginkgos are known to put on a show each fall with their bright yellow foliage, but their most special trait is dropping all of their leaves at once after one of the first frosts of the season. The Woodlands staff is keeping a close eye on the trees and the weather in order […]
Día de los Muertos, or Day of the Dead, is a lively holiday blending of Indigenous Mexican beliefs and traditions with the Catholic celebrations of All Saints’ Day and All Souls’ Day. With roots in rituals dating back 3,000 years to pre-Columbian Mesoamerica, Día de los Muertos is observed across Latin America and in Latine […]
Join us for the final installment of the West Philly Skill Share! Did you customize your Myspace to perfection back in the day but forgotten HTML? Are you interested in coding your own website, without using expensive and generic website builder platforms? Come to Blackwell Regional Library and code your own website with Ana Woulfe, […]
ABOUT LITTLE EXPLORERS: Every first Wednesday of the month, March through November, 10-11:30am. Join us for exploration, a garden walk, and stories! Please feel free to bring a snack. Designed for toddlers and preschoolers, ages 2-4. One adult chaperone is required for every two children. For more information, email Leslie Gale, lgale@bartramsgarden.org.
Unwind in the galleries with an uplifting array of health-centric happenings during the popular Penn Medicine after-hours wellness series, now in its third year. Get centered with all-levels yoga, sound bath, and meditation from local practitioners. Slow down and savor a mindful gallery exploration or spark creativity by dropping in to an artmaking session. Explore […]
Calvary Church hosts Spirituality on Tap, an informal monthly gathering to discuss - not debate - questions related to spirituality, theology, religion, etc. While SOT is not explicitly an interfaith group, and some discussions may be specific to a Christian context, all faith and religious/non-religious backgrounds and identities are welcome. Drinks and food optional, and […]
The Arthur Ross Gallery at the University of Pennsylvania will present the first American exhibition of acclaimed Basque photographer Fernando Postigo’s work from November 7 through late December 2025. This groundbreaking show offers unprecedented access to documentation of one of Spain’s most turbulent historical periods. Exhibition FeaturesThe exhibition will be accompanied by a short film […]
Join the ICA for Paint the Dancefloor: Phunktastic, ICA’s annual night of art and dancing inspired by the bold rhythms of Mavis Pusey and the cosmic “Funk-tional” visions of Xenobia Bailey. Come dressed in your funkiest, most colorful looks and get ready to groove with Lola Kinks! Paint the Dancefloor is presented by the Institute […]
Save the date! The 25th Annual Peoplehood Parade returns on November 8, 2025! Each year, activists, neighbors, and youth come together each Fall to build Peoplehood’s giant puppets, banners, and performances that celebrate Philly’s justice movements and nurture community connections. Get involved by volunteering beforehand, or join in on the day of the parade. The […]
Start your morning with mindfulness, scent, and slow movement. Join Flow With Tiff and Cork & Candles for a grounding morning experience centered on rest and release. Begin by exploring soothing seasonal scents and creating your own candle with intention. Then, move into a gentle yoga flow to ease tension, reconnect with your breath, and […]
Don’t miss this heart-warming (and stomach-filling) week in the Philadelphia region. The Philadelphia region’s eclectic and varied dining scene is sponsoring a new week-long event this November to encourage everyone to try new restaurants, sample new cuisine and do good! The lineup includes neighborhood favorites like Gold Standard Café, Sabrina's Cafe, Vientiane Bistro and so […]
As autumn deepens and the veil between seasons grows thin, we invite you to embark on a spiritual journey unlocking ancient wisdom and divine technologies. Join us in awakening the Holistic Quantum Activation™ art expo! This event features Philadelphia’s most Cosmic Creatives advancing Bioresonant Architectures, promoting Energetic Grid Work, providing Transformative Mystical Initiations and ushering […]
Participants will gather in conversation to share healing traditions and plant knowledge. You are not required, but are welcome to bring something you’d like to share with the group as well as an offering for the ancestors of the forest. This can be tea, juice, fruit, a song, or something else you’d like to share. […]
Get ready, trainers! Pokémon GO is taking over Drexel Square Park at 30th & Market on November 16. Stop by for giveaways, special on-site codes, community games, and photo ops with fellow players. Don’t forget to bring a shelf-stable food donation for the Philly Food Rescue drive — and check in via Campfire for exclusive […]
Join JJ Tiziou, LMT for a self-massage workshop at The Cedar Works where you'll learn easy ways to apply therapeutic pressure using tennis or lacrosse balls and other tools to give yourself a massage anywhere, anytime! WHAT WE'LL COVER: Various weight-based self-massage techniques that deliver more impact with less effortErgonomic and alignment adjustments to find […]
